
Migas Gatas (Bread Crumbs)
Migas Gatas is a rustic and hearty Portuguese dish made with bread crumbs, kale and beans. This version uses dairy free broth and replaces any butter/lard with olive oil for a vegan friendly version. Perfect for a filling lunch on a cold day.
Ingredients
- 4 cups Gluten Free Bread Crumbs
- 1 bunch Kale
- 1 can Cannellini Beans
- 4 cloves Garlic
- 1/4 cup Olive Oil
- 3 cups Vegetable Broth
- 1 tsp Smoked Paprika
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- 1In a large bowl, soak the gluten-free bread crumbs in vegetable broth until softened, about 10 minutes.
- 2Heat the olive oil in a large pot or Dutch oven over medium heat. Add the garlic and cook until fragrant, about 1 minute.
- 3Add the kale and cook until wilted, about 5 minutes.
- 4Stir in the soaked gluten-free bread crumbs, cannellini beans, smoked paprika, salt, and pepper. Cook, stirring occasionally, until the gluten-free bread crumbs are heated through and slightly crispy, about 15-20 minutes.
- 5Serve hot.
Substitutions
Olive Oil → (avoids Dairy)
Replaces butter/lard
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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