Migas Gatas (Bread Crumbs)

Name: Migas Gatas (Bread Crumbs)
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 servings
Ingredients: 4 cups Gluten Free Bread Crumbs; 1 bunch Kale; 1 can Cannellini Beans; 4 cloves Garlic; 1/4 cup Olive Oil; 3 cups Vegetable Broth; 1 tsp Smoked Paprika; 1/2 tsp Salt; 1/4 tsp Black Pepper

Migas Gatas is a rustic and hearty Portuguese dish made with bread crumbs, kale and beans. This version uses dairy free broth and replaces any butter/lard with olive oil for a vegan friendly version. Perfect for a filling lunch on a cold day.

55m4 servings

DAIRY-free

420 cal|15g protein|60g carbs|15g fat|8g fiber

Ingredients

4 cups Gluten Free Bread Crumbs
1 bunch Kale
1 can Cannellini Beans
4 cloves Garlic
1/4 cup Olive Oil
3 cups Vegetable Broth
1 tsp Smoked Paprika
1/2 tsp Salt
1/4 tsp Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1In a large bowl, soak the gluten-free bread crumbs in vegetable broth until softened, about 10 minutes.
2Heat the olive oil in a large pot or Dutch oven over medium heat. Add the garlic and cook until fragrant, about 1 minute.
3Add the kale and cook until wilted, about 5 minutes.
4Stir in the soaked gluten-free bread crumbs, cannellini beans, smoked paprika, salt, and pepper. Cook, stirring occasionally, until the gluten-free bread crumbs are heated through and slightly crispy, about 15-20 minutes.
5Serve hot.

Substitutions

Olive Oil → (avoids Dairy)

Replaces butter/lard

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.