Mieliepap (Cornmeal Porridge) with Chakalaka (Spicy Relish)
A comforting and simple South African staple made with cornmeal, served with a spicy and flavorful chakalaka relish.
10m prep + 30m cook4 servings
WHEAT-free
320 cal|12g protein|60g carbs|5g fat|10g fiber
Ingredients
- 1 cup Coarse Cornmeal
- 4 cups Water
- 1/2 teaspoon Salt
- 1 can Canned Baked Beans
- 1 can Diced Tomatoes
- 1/2 medium Onion
- 1/2 medium Green Bell Pepper
- 1 teaspoon Chili Powder
- 2 cloves Garlic
- 1/2 teaspoon Curry Powder
- 1 tablespoon Olive Oil
Instructions
- 1For the mieliepap, bring the water and salt to a boil in a medium saucepan.
- 2Gradually whisk in the cornmeal, stirring constantly to prevent lumps.
- 3Reduce heat to low and simmer, stirring occasionally, for 20-30 minutes, or until the mieliepap is thick and creamy.
- 4For the chakalaka, heat the olive oil in a skillet over medium heat.
- 5Add the chopped onion and green bell pepper and cook until softened.
- 6Add the minced garlic, chili powder, and curry powder. Cook for 1 minute.
- 7Stir in the canned baked beans and diced tomatoes. Simmer for 10-15 minutes, or until the sauce has thickened.
- 8Serve the mieliepap hot with the chakalaka on top.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.