
Mexican Sweet Potato and Black Bean Hash with Fried Eggs
A vibrant and flavorful breakfast hash featuring sweet potatoes, black beans, and a medley of spices, topped with perfectly fried eggs. Naturally soy-free.
Ingredients
- 2 medium Sweet Potatoes
- 1 can Black Beans
- 1 Red Bell Pepper
- 1/2 Red Onion
- 1/2 cup Corn Kernels
- 4 Large Eggs
- 1 tablespoon Chili Powder
- 1 teaspoon Cumin
- 1/2 teaspoon Smoked Paprika
- 1 Avocado
- 1/4 cup Cilantro
- 2 tablespoons Olive Oil
- to taste Salt
- to taste Pepper
Instructions
- 1Prepare the vegetables: Peel and cut the 2 medium sweet potatoes into 1/2-inch cubes. Cut the 1 red bell pepper into 1/2-inch pieces. Peel and dice the 1/2 red onion into 1/2-inch pieces.
- 2Cook the hash base: Heat the 2 tablespoons of olive oil in a large 12-inch skillet over medium-high heat, about 375°F (190°C). Add the cubed sweet potatoes, red bell pepper pieces, and diced red onion. Cook, stirring occasionally, for 15-20 minutes, or until the sweet potatoes are fork-tender and lightly browned.
- 3Add spices and flavor: Stir in the 1 tablespoon chili powder, 1 teaspoon cumin, and 1/2 teaspoon smoked paprika. Cook for 1 minute more, stirring constantly, until fragrant.
- 4Incorporate beans and corn: Add the 1 can of black beans (drained and rinsed) and the 1/2 cup of corn kernels to the skillet. Stir everything together and cook for another 5 minutes, allowing the beans and corn to heat through.
- 5Season the hash: Season the hash mixture with salt and pepper to your taste. Stir well to combine.
- 6Fry the eggs: While the hash is finishing, heat a separate non-stick skillet over medium heat, about 350°F (175°C). Crack the 4 large eggs into the skillet and fry them to your desired doneness, about 2-4 minutes for sunny-side up or until the whites are set and the yolks are cooked to your preference.
- 7Prepare the toppings: Slice the 1 avocado. Finely chop the 1/4 cup of cilantro.
- 8Assemble and serve: Divide the sweet potato and black bean hash among 4 plates. Top each serving with one fried egg, a few slices of the avocado, and a sprinkle of the chopped cilantro. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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