
Mercimek Köftesi (Red Lentil Patties)
Delicious and healthy Turkish red lentil patties, perfect for a vegetarian and nut-free lunch. Serve with a side of greens or in pita bread.
20m prep + 25m cook4 servings
Contains wheatNUTS-free
280 cal|14g protein|40g carbs|8g fat|14g fiber
Ingredients
- 1 cup Red Lentils
- 0.5 cup Fine Bulgur
- 1 medium Onion
- 2 tbsp Tomato Paste
- 2 tbsp Olive Oil
- 0.25 cup Fresh Parsley
- 2 stalk Green Onions
- 1 tsp Cumin
- 1 tsp Paprika
- 1 tsp Salt
- 0.5 tsp Black Pepper
Instructions
- 1Rinse the red lentils and bulgur.
- 2Cook the red lentils in 2 cups of water until soft, about 15-20 minutes. Drain any excess water.
- 3While the lentils are cooking, dice the onion. Finely chop the parsley and green onions.
- 4In a large bowl, combine the cooked lentils, bulgur, onion, tomato paste, olive oil, parsley, green onions, cumin, paprika, salt, and pepper. Mix well.
- 5Let the mixture cool slightly. Form into small patties.
- 6Heat a little olive oil in a skillet over medium heat. Cook the patties until browned on both sides, about 5-7 minutes per side.
- 7Serve warm or at room temperature.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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