
Mercimek Köftesi (Red Lentil Patties)
Savory red lentil patties, a flavorful and protein-rich vegetarian Turkish dish. Gluten and wheat free.
20m prep + 25m cook4 servings
Contains wheat
320 cal|18g protein|45g carbs|8g fat|15g fiber
Ingredients
- 1 cup Red Lentils
- 0 cup Fine Bulgur
- 0.5 cup Quinoa Flakes
- 1 medium Onion
- 2 tablespoons Tomato Paste
- 3 tablespoons Olive Oil
- 1 teaspoon Ground Cumin
- 1 teaspoon Dried Mint
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 0.5 cup Fresh Parsley
- 2 stalks Green Onions
Instructions
- 1Rinse the red lentils and quinoa flakes and cook in a pot with 2 cups of water until the lentils are soft and the water is absorbed (about 15 minutes).
- 2While the lentils are cooking, finely chop the onion and sauté in olive oil until softened.
- 3Add the tomato paste, cumin, mint, paprika, salt, and pepper to the onions and cook for another minute.
- 4In a large bowl, combine the cooked lentils, sautéed onion mixture, chopped parsley, and green onions.
- 5Mix well and let the mixture cool slightly.
- 6Shape the mixture into small patties.
- 7Serve the lentil patties at room temperature or slightly chilled.
Substitutions
Bulgur → Quinoa Flakes(avoids Gluten, wheat)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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