Menemen with Tofu Scramble

A dairy-free take on the classic Turkish breakfast of Menemen, using crumbled tofu for a protein-packed scramble.

30m4 servings

Contains soyDAIRY-free

220 cal|15g protein|12g carbs|14g fat|4g fiber

Ingredients

1 block Firm Tofu
2 tbsp Olive Oil
1 medium Green Bell Pepper
1/2 medium Onion
1 28 oz can Canned Diced Tomatoes
1/2 tsp Red Pepper Flakes
1/2 tsp Cumin
1/2 tsp Salt
1/4 tsp Black Pepper
2 tbsp Fresh Parsley

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Press the tofu to remove excess water, then crumble it into small pieces.
2Heat olive oil in a large skillet over medium heat.
3Add diced green bell pepper and onion to the skillet and sauté until softened, about 5 minutes.
4Add the crumbled tofu to the skillet and cook for 5-7 minutes, stirring occasionally, until it begins to brown.
5Pour in the canned diced tomatoes, red pepper flakes, and cumin. Season with salt and black pepper.
6Bring to a simmer and cook for 10 minutes, stirring occasionally, until the sauce has thickened.
7Garnish with fresh parsley before serving.

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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.

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