Skip to main content

Melitzanosalata (Eggplant Dip)

A smoky and flavorful Greek eggplant dip, perfect with pita bread or vegetables.

45m4 servings
PEANUT-free
150 cal|2g protein|12g carbs|10g fat|4g fiber

Ingredients

  • 1 large Eggplant
  • 3 tablespoons Olive Oil
  • 2 tablespoons Lemon Juice
  • 2 cloves Garlic
  • 1/4 small Red Onion
  • 2 tablespoons Fresh Parsley

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to about 205°C (200°C).
  2. 2Pierce the eggplant several times with a fork.
  3. 3Roast the eggplant for 30-40 minutes, or until soft and collapsed.
  4. 4Let the eggplant cool slightly, then scoop out the flesh.
  5. 5In a food processor, combine the eggplant flesh, olive oil, lemon juice, garlic, red onion, and parsley.
  6. 6Process until smooth.
  7. 7Serve with gluten-free crackers or vegetables.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.