
Mee Goreng (Soy-Free)
Stir-fried noodles with prawns, vegetables, and a flavorful sauce made without soy sauce, offering a delicious and safe dining experience.
Ingredients
- about 450 g Yellow Noodles
- about 225 g Prawns
- about 113 g Chinese Sausage (Lop Cheong)
- 2 large Eggs
- 2 cups Bean Sprouts
- 2 cups Green Vegetables (e.g., Choy Sum)
- 3 cloves Garlic
- 1 medium Red Chilies
- 2 tablespoons Tomato Paste
- 2 tablespoons Fish Sauce
- 1 tablespoon Soy-Free Oyster Sauce
- 3 tablespoons Vegetable Oil
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place a large pot over high heat and bring 4 quarts of water to a rolling boil. Add the about 450 g yellow noodles and cook for 3-5 minutes, or until tender but still firm to the bite. Drain the noodles immediately and rinse briefly under cold water to stop the cooking. Set aside.
- 2Prepare your ingredients: Peel and devein the about 225 g prawns. Slice the about 113 g Chinese sausage into 0.635 cm thick rounds. Mince the 3 cloves garlic. Finely chop the 1 medium red chilies.
- 3Heat 1 tablespoon of vegetable oil in a large wok or skillet over high heat until shimmering, about 232.2°C (230°C). Add the minced garlic and chopped red chilies and stir-fry for 30 seconds until fragrant.
- 4Add the sliced Chinese sausage and the prepared prawns to the wok. Stir-fry for 2-3 minutes, until the prawns turn pink and opaque, and reach an internal temperature of 63°C.
- 5Push the cooked prawns and sausage to one side of the wok. Crack the 2 large eggs into the empty side of the wok. Lightly scramble the eggs with your spatula until just set, about 1 minute.
- 6Add the cooked about 450 g yellow noodles, 2 cups bean sprouts, and 2 cups green vegetables to the wok. Drizzle the remaining 2 tablespoons of vegetable oil over the ingredients. Stir-fry everything together for 2-3 minutes, until the vegetables are slightly wilted and the noodles are heated through.
- 7Add the 2 tablespoons tomato paste, 2 tablespoons fish sauce, and 1 tablespoon soy-free oyster sauce to the wok. Continue to stir-fry for another 1-2 minutes, tossing constantly, until the sauce is evenly distributed over all the ingredients and everything is hot.
Substitutions
Oyster Sauce → Soy-Free Oyster Sauce (Mushroom-Based)(avoids Soy)
Provides umami flavor without soy.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.