
Mediterranean White Bean Soup with Spinach
A hearty and comforting Mediterranean-inspired soup made with white beans, spinach, and aromatic herbs. Perfect for a chilly day.
15m prep + 35m cook4 servings
NUTS-free
320 cal|18g protein|45g carbs|8g fat|12g fiber
Ingredients
- 2 tbsp Olive oil
- 1 medium Onion
- 2 medium Carrots
- 2 stalks Celery
- 3 cloves Garlic
- 1 tsp Dried oregano
- 0.5 tsp Dried thyme
- 2 15 oz cans Canned cannellini beans
- 6 cups Vegetable broth
- 1 Bay leaf
- 5 oz Spinach
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tbsp Lemon juice
Instructions
- 1Place a large heavy-bottomed pot or Dutch oven on the stove over medium heat. Add the 2 tablespoons of olive oil. Once the oil is shimmering, add the 1 medium onion, 2 medium carrots, and 2 stalks of celery. Cook, stirring occasionally, until the vegetables are softened, about 5 to 7 minutes. The onion should look translucent.
- 2Add the 3 cloves of minced garlic, 1 teaspoon of dried oregano, and 0.5 teaspoon of dried thyme to the pot. Cook, stirring constantly, until the garlic is fragrant, about 1 minute. Be careful not to burn the garlic.
- 3Pour in the 2 (15 ounce) cans of cannellini beans (drained and rinsed if you prefer, though not specified in ingredients) and the 6 cups of vegetable broth. Add the 1 bay leaf. Stir everything together.
- 4Increase the heat to medium-high and bring the soup to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 20 minutes. This allows the flavors to meld together.
- 5Carefully remove and discard the 1 bay leaf from the pot. Add the 5 ounces of spinach to the pot. Stir the spinach into the hot soup until it wilts, which should take about 2 minutes.
- 6Season the soup with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper. Stir in the 1 tablespoon of lemon juice. Taste and adjust seasoning if needed.
- 7Serve the Mediterranean White Bean Soup with Spinach hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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