Skip to main content
Mediterranean Sweet Potato and Sausage Hash recipe by Safe Plated

Mediterranean Sweet Potato and Sausage Hash

A savory and satisfying breakfast hash featuring sweet potatoes, Mediterranean sausage (ensure it's gluten-free), onions, and peppers. A gluten-free and protein-packed way to start your day!

10m prep + 25m cook4 servings
WHEAT-free
480 cal|28g protein|40g carbs|24g fat|7g fiber

Ingredients

  • 1.5 pounds Sweet Potatoes
  • 1 pound Mediterranean Sausage
  • 1 medium Onion
  • 1 medium Bell Pepper (any color)
  • 2 tablespoons Olive Oil
  • 1 teaspoon Dried Oregano
  • 0.5 teaspoon Smoked Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper
  • 2 tablespoons Fresh Parsley

Instructions

  1. 1Dice the sweet potatoes, onion, and bell pepper into small pieces. Remove sausage from casing (if necessary) and crumble.
  2. 2Heat olive oil in a large skillet over medium heat. Add sweet potatoes, onion, and bell pepper and cook until softened, about 10 minutes.
  3. 3Add the crumbled sausage and cook until browned, about 5 minutes.
  4. 4Stir in oregano, smoked paprika, salt, and pepper. Cook for another 5 minutes, stirring occasionally.
  5. 5Garnish with fresh parsley and serve.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.