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Mediterranean Sweet Potato and Sausage Hash recipe by Safe Plated

Mediterranean Sweet Potato and Sausage Hash

A savory and satisfying breakfast hash featuring sweet potatoes, Mediterranean sausage (ensure it's gluten-free), onions, and peppers. A gluten-free and protein-packed way to start your day!

35m4 servings
WHEAT-free
480 cal|28g protein|40g carbs|24g fat|7g fiber

Ingredients

  • about 680 g Sweet Potatoes
  • about 450 g Mediterranean Sausage
  • 1 medium Onion
  • 1 medium Bell Pepper (any color)
  • 2 tablespoons Olive Oil
  • 1 teaspoon Dried Oregano
  • 0.5 teaspoon Smoked Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper
  • 2 tablespoons Fresh Parsley

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Dice the sweet potatoes, onion, and bell pepper into small pieces. Remove sausage from casing (if necessary) and crumble.
  2. 2Heat olive oil in a large skillet over medium heat. Add sweet potatoes, onion, and bell pepper and cook until softened, about 10 minutes.
  3. 3Add the crumbled sausage and cook until browned, about 5 minutes.
  4. 4Stir in oregano, smoked paprika, salt, and pepper. Cook for another 5 minutes, stirring occasionally.
  5. 5Garnish with fresh parsley and serve.

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