
Mediterranean Sweet Potato and Sausage Hash
A savory and satisfying breakfast hash featuring sweet potatoes, Mediterranean sausage (ensure it's gluten-free), onions, and peppers. A gluten-free and protein-packed way to start your day!
Ingredients
- 1.5 pounds Sweet Potatoes
- 1 pound Mediterranean Sausage
- 1 medium Onion
- 1 medium Bell Pepper (any color)
- 2 tablespoons Olive Oil
- 1 teaspoon Dried Oregano
- 0.5 teaspoon Smoked Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 2 tablespoons Fresh Parsley
Instructions
- 1Dice the sweet potatoes, onion, and bell pepper into small pieces. Remove sausage from casing (if necessary) and crumble.
- 2Heat olive oil in a large skillet over medium heat. Add sweet potatoes, onion, and bell pepper and cook until softened, about 10 minutes.
- 3Add the crumbled sausage and cook until browned, about 5 minutes.
- 4Stir in oregano, smoked paprika, salt, and pepper. Cook for another 5 minutes, stirring occasionally.
- 5Garnish with fresh parsley and serve.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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