
Mediterranean Stuffed Bell Peppers with Lamb and Rice
Bell peppers stuffed with a flavorful mixture of ground lamb, rice, herbs, and spices. A hearty and satisfying Mediterranean dinner.
30m prep + 50m cook4 servings
NUTS-free
480 cal|35g protein|40g carbs|20g fat|5g fiber
Ingredients
- 4 Bell peppers (red, yellow, orange)
- 1 lb Ground lamb
- 1.5 cups Cooked rice
- 1 medium Onion
- 3 cloves Garlic
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 0.5 teaspoon Dried mint
- 0.25 teaspoon Ground cinnamon
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 cup Chicken broth
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Cut the tops off the bell peppers and remove the seeds. Set aside.
- 3In a large skillet, heat olive oil over medium heat. Add chopped onion and cook until softened.
- 4Add ground lamb and cook until browned, breaking it up with a spoon. Drain off any excess fat.
- 5Stir in minced garlic, tomato paste, oregano, mint, cinnamon, salt, and pepper. Cook for 1 minute more.
- 6Add cooked rice and mix well.
- 7Stuff each bell pepper with the lamb and rice mixture. Place in a baking dish.
- 8Pour chicken broth into the bottom of the baking dish. Cover with foil.
- 9Bake for 45-50 minutes, or until peppers are tender and filling is heated through. Remove foil during last 15 min.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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