
Mediterranean Quinoa Salad with Roasted Vegetables
A hearty and colorful quinoa salad featuring roasted Mediterranean vegetables and a lemon-herb vinaigrette. A complete and satisfying vegetarian lunch option.
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 1 medium Eggplant
- 2 medium Zucchini
- 1 large Red bell pepper
- 1 medium Red onion
- 3 tbsp Olive oil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Lemon juice
- 0.25 cup Fresh parsley
- 0.25 cup Fresh mint
- 0.5 cup Kalamata olives
- about 113 g Feta cheese
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your oven to about 205°C (200°C).
- 2Rinse the 1 cup of quinoa in a fine-mesh sieve. Combine the rinsed quinoa with 2 cups of water in a medium saucepan. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water has been absorbed. Remove from heat, let it sit covered for 5 minutes, then fluff with a fork and set aside to cool completely.
- 3While the quinoa cools, prepare the vegetables. Cut the 1 medium eggplant into 1.27 cm cubes. Cut the 2 medium zucchini into 1.27 cm cubes. Cut the 1 large red bell pepper into 1.27 cm pieces. Cut the 1 medium red onion into 1.27 cm pieces.
- 4In a large bowl, combine the cubed eggplant, zucchini, red bell pepper, and red onion. Add 3 tablespoons of olive oil, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper to the bowl. Toss everything together until the vegetables are evenly coated.
- 5Spread the coated vegetables in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and have slightly browned edges.
- 6While the vegetables roast, prepare the vinaigrette. In a small bowl, whisk together 2 tablespoons of lemon juice, 0.25 cup of fresh parsley, and 0.25 cup of fresh mint.
- 7Once the quinoa has cooled and the vegetables are roasted, combine them in a large bowl. Add the cooked quinoa, the roasted vegetables, 0.5 cup of Kalamata olives, and about 113 g of crumbled feta cheese to the bowl.
- 8Pour the lemon-herb vinaigrette over the ingredients in the large bowl. Toss gently to combine everything evenly. Serve the Mediterranean Quinoa Salad warm or cold.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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