
Mediterranean Quinoa Salad with Lemon-Herb Vinaigrette
A light and refreshing quinoa salad with cucumbers, tomatoes, olives, feta (optional), and a zesty lemon-herb vinaigrette. A nutritious and nut-free snack or side dish.
Ingredients
- 1 cup Quinoa
- 2 cups Vegetable Broth
- 1 medium Cucumber
- 1 cup Cherry Tomatoes
- 1/2 cup Kalamata Olives
- 1/4 medium Red Onion
- 1/2 cup Feta Cheese (Optional)
- 3 tablespoons Olive Oil
- 2 tablespoons Lemon Juice
- 1/4 cup Fresh Parsley
- 2 tablespoons Fresh Mint
- 1 clove Garlic
- 1/4 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Rinse the quinoa and combine it with vegetable broth in a saucepan. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and let cool.
- 2Dice the cucumber, cherry tomatoes, red onion and feta (if using).
- 3In a small bowl, whisk together olive oil, lemon juice, parsley, mint, garlic, salt, and pepper to make the vinaigrette.
- 4In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, olives, and red onion.
- 5Pour the vinaigrette over the salad and toss to combine.
- 6If using, gently stir in the feta cheese.
- 7Serve chilled or at room temperature.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.