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Mediterranean Quinoa Salad with Feta and Olives recipe by Safe Plated

Mediterranean Quinoa Salad with Feta and Olives

A vibrant and flavorful quinoa salad packed with Mediterranean flavors like feta cheese, olives, cucumber, and tomatoes. Perfect as a light dinner or side dish.

20m prep + 15m cook4 servings
Contains dairyPEANUT-free
350 cal|12g protein|35g carbs|18g fat|5g fiber

Ingredients

  • 1 cup Quinoa
  • 2 cups Water
  • 1 medium Cucumber
  • 1 cup Cherry tomatoes
  • 1/4 medium Red onion
  • 1/2 cup Kalamata olives
  • 4 oz Feta cheese
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1/4 cup Fresh parsley
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Black pepper

Instructions

  1. 1Rinse the quinoa under cold water.
  2. 2In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the quinoa is cooked and the water is absorbed.
  3. 3Fluff the quinoa with a fork and let it cool slightly.
  4. 4While the quinoa is cooking, chop the cucumber, cherry tomatoes, and red onion.
  5. 5In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, red onion, Kalamata olives, and feta cheese.
  6. 6In a small bowl, whisk together olive oil, lemon juice, chopped parsley, salt, and pepper.
  7. 7Pour the dressing over the salad and toss to combine.
  8. 8Serve immediately or chill for later.

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