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Mediterranean Quinoa Salad recipe by Safe Plated

Mediterranean Quinoa Salad

A refreshing and healthy quinoa salad with Mediterranean flavors like cucumber, tomatoes, olives, and feta cheese, dressed with a lemon-herb vinaigrette.

20m prep + 15m cook4 servings
Contains dairyEGG-free
350 cal|12g protein|35g carbs|18g fat|5g fiber

Ingredients

  • 1 cup Quinoa
  • 2 cups Water
  • 1 cup Diced cucumber
  • 1 cup Diced tomatoes
  • 0.5 cup Kalamata olives, halved
  • 0.5 cup Crumbled feta cheese
  • 0.25 cup Red onion, thinly sliced
  • 0.25 cup Fresh parsley, chopped
  • 3 tablespoons Lemon juice
  • 3 tablespoons Olive oil
  • 1 teaspoon Dried oregano
  • to taste none Salt and pepper

Instructions

  1. 1Rinse the quinoa under cold water.
  2. 2In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat and simmer for 15 minutes, or until all water is absorbed and quinoa is cooked.
  3. 3Fluff with a fork and let it cool.
  4. 4In a large bowl, combine cooked quinoa, cucumber, tomatoes, olives, feta cheese, red onion, and parsley.
  5. 5In a small bowl, whisk together lemon juice, olive oil, oregano, salt, and pepper.
  6. 6Pour the dressing over the salad and toss gently to combine.
  7. 7Serve chilled or at room temperature.

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