
Mediterranean Quinoa Salad
A refreshing and healthy quinoa salad with Mediterranean flavors like cucumber, tomatoes, olives, and feta cheese, dressed with a lemon-herb vinaigrette.
20m prep + 15m cook4 servings
Contains dairyEGG-free
350 cal|12g protein|35g carbs|18g fat|5g fiber
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 1 cup Diced cucumber
- 1 cup Diced tomatoes
- 0.5 cup Kalamata olives, halved
- 0.5 cup Crumbled feta cheese
- 0.25 cup Red onion, thinly sliced
- 0.25 cup Fresh parsley, chopped
- 3 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 1 teaspoon Dried oregano
- to taste none Salt and pepper
Instructions
- 1Rinse the quinoa under cold water.
- 2In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat and simmer for 15 minutes, or until all water is absorbed and quinoa is cooked.
- 3Fluff with a fork and let it cool.
- 4In a large bowl, combine cooked quinoa, cucumber, tomatoes, olives, feta cheese, red onion, and parsley.
- 5In a small bowl, whisk together lemon juice, olive oil, oregano, salt, and pepper.
- 6Pour the dressing over the salad and toss gently to combine.
- 7Serve chilled or at room temperature.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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