
Mediterranean Quinoa Breakfast Bowl with Roasted Vegetables and Tahini Dressing
A hearty and nutritious Mediterranean breakfast bowl featuring fluffy quinoa, roasted vegetables, and a creamy tahini dressing. A wholesome way to start your day.
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 1 medium Eggplant
- 1 medium Red Bell Pepper
- 3 tablespoons Olive Oil
- 1 teaspoon Dried Oregano
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1/4 cup Tahini
- 2 tablespoons Lemon Juice
- 1 clove Garlic
- 2-3 tablespoons Water
- 2 tablespoons Fresh Parsley
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Cook quinoa: Combine quinoa and water in a saucepan. Bring to a boil, then reduce heat and simmer for 15 minutes, or until water is absorbed. Fluff with a fork.
- 3While quinoa is cooking, toss eggplant and red bell pepper with 2 tablespoons olive oil, oregano, salt, and pepper on a baking sheet.
- 4Roast vegetables for 25-30 minutes, or until tender and slightly browned.
- 5Make tahini dressing: In a small bowl, whisk together tahini, lemon juice, garlic, and 2-3 tablespoons water until smooth and creamy. Add more water if needed to reach desired consistency.
- 6Divide cooked quinoa among bowls. Top with roasted vegetables and drizzle with tahini dressing.
- 7Garnish with fresh parsley and serve.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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