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Mediterranean Quinoa Breakfast Bowl with Roasted Vegetables and Tahini Dressing recipe by Safe Plated

Mediterranean Quinoa Breakfast Bowl with Roasted Vegetables and Tahini Dressing

A hearty and nutritious Mediterranean breakfast bowl featuring fluffy quinoa, roasted vegetables, and a creamy tahini dressing. A wholesome way to start your day.

25m prep + 35m cook4 servings
Contains sesameSOY-free
420 cal|15g protein|50g carbs|20g fat|10g fiber

Ingredients

  • 1 cup Quinoa
  • 2 cups Water
  • 1 medium Eggplant
  • 1 medium Red Bell Pepper
  • 3 tablespoons Olive Oil
  • 1 teaspoon Dried Oregano
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1/4 cup Tahini
  • 2 tablespoons Lemon Juice
  • 1 clove Garlic
  • 2-3 tablespoons Water
  • 2 tablespoons Fresh Parsley

Instructions

  1. 1Preheat oven to 400°F (200°C).
  2. 2Cook quinoa: Combine quinoa and water in a saucepan. Bring to a boil, then reduce heat and simmer for 15 minutes, or until water is absorbed. Fluff with a fork.
  3. 3While quinoa is cooking, toss eggplant and red bell pepper with 2 tablespoons olive oil, oregano, salt, and pepper on a baking sheet.
  4. 4Roast vegetables for 25-30 minutes, or until tender and slightly browned.
  5. 5Make tahini dressing: In a small bowl, whisk together tahini, lemon juice, garlic, and 2-3 tablespoons water until smooth and creamy. Add more water if needed to reach desired consistency.
  6. 6Divide cooked quinoa among bowls. Top with roasted vegetables and drizzle with tahini dressing.
  7. 7Garnish with fresh parsley and serve.

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