
Mediterranean Quinoa Breakfast Bowl
A nutritious and flavorful breakfast bowl featuring quinoa, roasted vegetables, chickpeas, and a lemon-tahini dressing. Perfect for a filling and gluten-free start to the day.
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 3 tablespoons Olive Oil
- 1 pint Cherry Tomatoes
- 1 medium Cucumber
- 1/2 medium Red Onion
- 1 can Chickpeas
- 1/2 cup Kalamata Olives
- 4 ounces Feta Cheese
- 2 tablespoons Lemon Juice
- 2 tablespoons Tahini
- 1 clove Garlic
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Rinse quinoa in a fine-mesh sieve. Combine quinoa and water in a saucepan. Bring to a boil, then reduce heat and simmer for 15 minutes, or until water is absorbed. Fluff with a fork.
- 3Toss cherry tomatoes with 1 tablespoon olive oil, salt, and pepper. Roast for 20 minutes, or until softened and slightly blistered.
- 4While quinoa and tomatoes are cooking, dice cucumber and red onion. Drain and rinse chickpeas.
- 5In a small bowl, whisk together lemon juice, tahini, minced garlic, remaining 2 tablespoons olive oil, salt, and pepper to make the dressing.
- 6Assemble the bowls: Divide quinoa among four bowls. Top with roasted tomatoes, cucumber, red onion, chickpeas, Kalamata olives, and feta cheese.
- 7Drizzle with lemon-tahini dressing and serve.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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