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Mediterranean Quinoa Breakfast Bowl recipe by Safe Plated

Mediterranean Quinoa Breakfast Bowl

A nutritious and flavorful breakfast bowl featuring quinoa, roasted vegetables, chickpeas, and a lemon-tahini dressing. Perfect for a filling and gluten-free start to the day.

20m prep + 35m cook4 servings
Contains dairyContains sesameWHEAT-free
420 cal|18g protein|55g carbs|18g fat|10g fiber

Ingredients

  • 1 cup Quinoa
  • 2 cups Water
  • 3 tablespoons Olive Oil
  • 1 pint Cherry Tomatoes
  • 1 medium Cucumber
  • 1/2 medium Red Onion
  • 1 can Chickpeas
  • 1/2 cup Kalamata Olives
  • 4 ounces Feta Cheese
  • 2 tablespoons Lemon Juice
  • 2 tablespoons Tahini
  • 1 clove Garlic
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper

Instructions

  1. 1Preheat oven to 400°F (200°C).
  2. 2Rinse quinoa in a fine-mesh sieve. Combine quinoa and water in a saucepan. Bring to a boil, then reduce heat and simmer for 15 minutes, or until water is absorbed. Fluff with a fork.
  3. 3Toss cherry tomatoes with 1 tablespoon olive oil, salt, and pepper. Roast for 20 minutes, or until softened and slightly blistered.
  4. 4While quinoa and tomatoes are cooking, dice cucumber and red onion. Drain and rinse chickpeas.
  5. 5In a small bowl, whisk together lemon juice, tahini, minced garlic, remaining 2 tablespoons olive oil, salt, and pepper to make the dressing.
  6. 6Assemble the bowls: Divide quinoa among four bowls. Top with roasted tomatoes, cucumber, red onion, chickpeas, Kalamata olives, and feta cheese.
  7. 7Drizzle with lemon-tahini dressing and serve.

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