
Mediterranean Frittata with Roasted Red Peppers and Zucchini
A vibrant and flavorful frittata featuring roasted red peppers, zucchini, and herbs. A satisfying and naturally nut-free Mediterranean breakfast that's perfect for sharing.
Ingredients
- 8 count Eggs
- 0.25 cup Milk
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 2 tablespoons Olive Oil
- 2 count Red Bell Peppers
- 1 medium Zucchini
- 0.5 cup Red Onion
- 2 cloves Garlic
- 4 oz Feta Cheese
- 0.25 cup Fresh Basil
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2In a large bowl, whisk together the 8 count Eggs, 0.25 cup Milk, 0.5 teaspoon Salt, and 0.25 teaspoon Black Pepper until well combined.
- 3Heat the 2 tablespoons Olive Oil in a large oven-safe skillet over medium heat. Add the 1 medium Zucchini, cut into 1/2-inch pieces, and the 0.5 cup Red Onion, chopped, and cook until they are softened, about 5 minutes. Add the 2 cloves Garlic, minced, and cook for 1 minute more until fragrant.
- 4Stir in the 2 count Red Bell Peppers, which should be roasted and cut into strips.
- 5Pour the whisked egg mixture evenly over the vegetables in the skillet.
- 6Sprinkle the 4 oz Feta Cheese, crumbled, and the 0.25 cup Fresh Basil, chopped, over the top of the frittata.
- 7Bake in the preheated oven for 25-30 minutes, or until the frittata is set in the center and the top is golden brown.
- 8Allow the frittata to cool slightly in the skillet for about 5-10 minutes before slicing and serving. This helps it hold its shape.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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