
Mediterranean Breakfast Frittata with Dairy-Free Cheese
A hearty and adaptable frittata packed with Mediterranean flavors, using dairy-free cheese and sun-dried tomatoes for a delicious and allergy-friendly breakfast.
Ingredients
- 2 tablespoons Olive Oil
- 1 medium Red Onion
- 5 ounces Spinach
- 1/2 cup Sun-Dried Tomatoes
- 8 large Eggs
- 1 cup Dairy-Free Shredded Cheese
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Heat olive oil in an oven-safe skillet over medium heat. Add red onion and cook until softened, about 5 minutes.
- 3Add spinach and sun-dried tomatoes and cook until spinach is wilted, about 2 minutes.
- 4In a large bowl, whisk together eggs, salt, and pepper.
- 5Pour egg mixture into the skillet over the vegetables. Sprinkle with dairy-free cheese.
- 6Bake in the preheated oven for 25-30 minutes, or until the frittata is set and golden brown.
- 7Let cool slightly before slicing and serving.
Substitutions
Cheese → Dairy-Free Shredded Cheese
DAIRY
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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