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Mediterranean Breakfast Frittata with Dairy-Free Cheese recipe by Safe Plated

Mediterranean Breakfast Frittata with Dairy-Free Cheese

A hearty and adaptable frittata packed with Mediterranean flavors, using dairy-free cheese and sun-dried tomatoes for a delicious and allergy-friendly breakfast.

55m6 servings
Contains eggDAIRY-freeNUTS-free
280 cal|20g protein|10g carbs|18g fat|3g fiber

Ingredients

  • 2 tablespoons Olive Oil
  • 1 medium Red Onion
  • about 142 g Spinach
  • 1/2 cup Sun-Dried Tomatoes
  • 8 large Eggs
  • 1 cup Dairy-Free Shredded Cheese
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to 190°C.
  2. 2Heat olive oil in an oven-safe skillet over medium heat. Add red onion and cook until softened, about 5 minutes.
  3. 3Add spinach and sun-dried tomatoes and cook until spinach is wilted, about 2 minutes.
  4. 4In a large bowl, whisk together eggs, salt, and pepper.
  5. 5Pour egg mixture into the skillet over the vegetables. Sprinkle with dairy-free cheese.
  6. 6Bake in the preheated oven for 25-30 minutes, or until the frittata is set and golden brown.
  7. 7Let cool slightly before slicing and serving.

Substitutions

Cheese → Dairy-Free Shredded Cheese

DAIRY

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Mediterranean Breakfast Frittata with Dairy-Free Cheese | Safe Plated — Allergen-Aware Recipes