
Mediterranean Breakfast Bowls with Tofu Scramble
A vibrant and healthy breakfast bowl featuring a flavorful tofu scramble seasoned with Mediterranean spices, served over a bed of spinach and topped with olives, sun-dried tomatoes, and a drizzle of tahini.
Ingredients
- 14 oz Firm tofu
- 5 oz Spinach
- 1/2 cup Kalamata olives
- 1/4 cup Sun-dried tomatoes
- 1/4 cup Red onion
- 1/2 teaspoon Turmeric powder
- 1/4 teaspoon Cumin
- 1/4 teaspoon Dried oregano
- 2 tablespoons Olive oil
- 2 tablespoons Tahini
- 1 tablespoon Lemon juice
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1Place a 10-inch skillet over medium heat (350°F / 175°C). Add the 2 tablespoons of olive oil.
- 2Add the 1/4 cup of red onion to the skillet and cook, stirring occasionally, until it looks softened, about 3 minutes.
- 3Crumble the 14 oz of firm tofu directly into the skillet. Add the 1/2 teaspoon of turmeric powder, 1/4 teaspoon of cumin, 1/4 teaspoon of dried oregano, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Stir everything together and cook for 8 to 10 minutes, stirring now and then, until the tofu is heated through and has some lightly browned bits.
- 4While the tofu is cooking, divide the 5 oz of spinach among four serving bowls.
- 5Once the tofu scramble is ready, spoon it evenly over the spinach in each of the four bowls. Add the 1/2 cup of Kalamata olives and the 1/4 cup of sun-dried tomatoes to each bowl.
- 6In a small bowl, whisk together the 2 tablespoons of tahini and 1 tablespoon of lemon juice until smooth. Drizzle this mixture over each assembled bowl. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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