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Mediterranean Baked Eggs with Spinach and Feta recipe by Safe Plated

Mediterranean Baked Eggs with Spinach and Feta

A simple yet flavorful Mediterranean breakfast featuring eggs baked in a rich tomato sauce with spinach, feta, and a hint of oregano. Perfect for a weekend brunch.

40m4 servings
Contains dairyContains eggSOY-free
280 cal|18g protein|12g carbs|18g fat|3g fiber

Ingredients

  • 2 tablespoons Olive Oil
  • 1 medium Onion
  • 2 cloves Garlic
  • about 790 g Canned Crushed Tomatoes
  • about 142 g Fresh Spinach
  • 1 teaspoon Dried Oregano
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 8 large Eggs
  • about 113 g Feta Cheese
  • 2 tablespoons Fresh Parsley

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to 190°C.
  2. 2Heat olive oil in a large oven-safe skillet over medium heat. Add onion and cook until softened, about 5 minutes.
  3. 3Add garlic and cook for 1 minute more.
  4. 4Stir in crushed tomatoes, spinach, oregano, salt, and pepper. Cook until spinach wilts, about 3 minutes.
  5. 5Make 8 wells in the tomato sauce with a spoon. Crack an egg into each well.
  6. 6Crumble feta cheese over the top.
  7. 7Bake in the preheated oven for 15-20 minutes, or until eggs are set to your liking.
  8. 8Garnish with fresh parsley and serve immediately.

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