Mediterranean Baked Cod with Tomatoes and Olives

Ingredients

• 4 each Cod Fillets
• 2 tablespoons Olive Oil
• 1 pint Cherry Tomatoes
• 0.5 cup Kalamata Olives
• 2 tablespoons Capers
• 2 cloves Garlic
• 1 tablespoon Fresh Oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 4 each Lemon Wedges

Instructions

1. 1Preheat your oven to 400°F (200°C). Use a small amount of the 2 tablespoons of olive oil to lightly grease a baking dish.
2. 2Carefully place the 4 cod fillets in a single layer in the prepared baking dish.
3. 3Mince the 2 cloves of garlic. Finely chop the 1 tablespoon of fresh oregano.
4. 4In a medium bowl, combine the 1 pint of cherry tomatoes, 0.5 cup of Kalamata olives, 2 tablespoons of capers, the minced 2 cloves of garlic, and the chopped 1 tablespoon of fresh oregano. Add the remaining olive oil from the 2 tablespoons, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Toss gently until all ingredients are well coated.
5. 5Evenly spoon the entire tomato and olive mixture over the top of the 4 cod fillets in the baking dish.
6. 6Bake in the preheated oven at 400°F (200°C) for 15 to 20 minutes. The cod is cooked through when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C) when measured at its thickest part.
7. 7Serve the Mediterranean Baked Cod immediately, accompanied by the 4 lemon wedges.

Related Guides