Mediterranean Baked Cod with Lemon and Herbs
Flaky cod baked with lemon slices, fresh herbs, and a drizzle of olive oil. A light and healthy Mediterranean lunch option.
10m prep + 20m cook4 servings
Contains fishEGG-free
250 cal|35g protein|5g carbs|8g fat|1g fiber
Ingredients
- 4 6oz Cod Fillets
- 1 medium Lemon
- 2 tablespoons Olive Oil
- 2 teaspoons Fresh Rosemary
- 2 teaspoons Fresh Thyme
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Line a baking sheet with parchment paper.
- 3Place the 4 6oz Cod Fillets onto the prepared baking sheet.
- 4Thinly slice the 1 medium Lemon into rounds. Arrange the lemon slices on top of each cod fillet.
- 5Finely mince the 2 cloves Garlic. Sprinkle the 0.5 teaspoon Salt, 0.25 teaspoon Black Pepper, minced garlic, 2 teaspoons Fresh Rosemary, and 2 teaspoons Fresh Thyme evenly over the cod fillets and lemon slices.
- 6Drizzle the 2 tablespoons Olive Oil over everything on the baking sheet.
- 7Bake for 15-20 minutes. The cod is ready when it is opaque and flakes easily when gently pressed with a fork, or reaches an internal temperature of 145°F (63°C).
- 8Serve the Mediterranean Baked Cod immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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