Mediterranean Baked Cod with Lemon and Herbs

Name: Mediterranean Baked Cod with Lemon and Herbs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 6oz Cod Fillets; 1 medium Lemon; 2 tablespoons Olive Oil; 2 teaspoons Fresh Rosemary; 2 teaspoons Fresh Thyme; 2 cloves Garlic; 0.5 teaspoon Salt; 0.25 teaspoon Black Pepper

Flaky cod baked with lemon slices, fresh herbs, and a drizzle of olive oil. A light and healthy Mediterranean lunch option.

30m4 servings

Contains fishEGG-free

250 cal|35g protein|5g carbs|8g fat|1g fiber

Ingredients

4 6oz Cod Fillets
1 medium Lemon
2 tablespoons Olive Oil
2 teaspoons Fresh Rosemary
2 teaspoons Fresh Thyme
2 cloves Garlic
0.5 teaspoon Salt
0.25 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Preheat your oven to about 205°C (200°C).
2Line a baking sheet with parchment paper.
3Place the 4 6oz Cod Fillets onto the prepared baking sheet.
4Thinly slice the 1 medium Lemon into rounds. Arrange the lemon slices on top of each cod fillet.
5Finely mince the 2 cloves Garlic. Sprinkle the 0.5 teaspoon Salt, 0.25 teaspoon Black Pepper, minced garlic, 2 teaspoons Fresh Rosemary, and 2 teaspoons Fresh Thyme evenly over the cod fillets and lemon slices.
6Drizzle the 2 tablespoons Olive Oil over everything on the baking sheet.
7Bake for 15-20 minutes. The cod is ready when it is opaque and flakes easily when gently pressed with a fork, or reaches an internal temperature of 63°C.
8Serve the Mediterranean Baked Cod immediately.

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.

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