Mbaazi (Pigeon Peas in Coconut Milk)
A hearty and flavorful Kenyan stew of pigeon peas simmered in coconut milk with spices.
20m prep + 50m cook4 servings
EGG-free
300 cal|10g protein|40g carbs|10g fat|10g fiber
Ingredients
- 1 cup Dried pigeon peas
- 1 can Coconut milk
- 1 medium Onion
- 2 medium Tomato
- 2 cloves Garlic
- 1 tsp Ginger
- 1/2 tsp Turmeric
- 1/2 tsp Cumin
- 1/2 tsp Coriander
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1Place the 1 cup dried pigeon peas in a medium bowl and cover with at least 2 inches of water. Let them soak for at least 4 hours, or preferably overnight. Drain and rinse the pigeon peas thoroughly.
- 2Finely chop the 1 medium onion. Mince the 2 cloves garlic. Grate or mince the 1 tsp ginger.
- 3Heat a large, heavy-bottomed pot or Dutch oven over medium heat (350°F / 175°C). Add the chopped onion and cook, stirring occasionally, for 5-7 minutes, or until softened and translucent. Add the minced garlic and ginger and cook for 1 minute more, until fragrant.
- 4Dice the 2 medium tomatoes. Add the diced tomatoes to the pot and cook, stirring occasionally, for 5-7 minutes, or until they have softened and started to break down.
- 5Add the drained and rinsed pigeon peas to the pot. Pour in the 1 can coconut milk. Stir in the 1/2 tsp turmeric, 1/2 tsp cumin, 1/2 tsp coriander, 1/2 tsp salt, and 1/4 tsp black pepper.
- 6Bring the mixture to a gentle simmer. Reduce the heat to low (250°F / 120°C), cover the pot, and cook for 45-60 minutes, stirring occasionally, until the pigeon peas are tender. If the stew becomes too thick, you can add a little water (not listed, but implied for consistency).
- 7Taste and adjust seasoning if needed. Serve the Mbaazi warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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