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Mbaazi (Pigeon Peas in Coconut Curry)

A flavorful Kenyan snack made with pigeon peas cooked in a creamy coconut curry with potatoes and spices.

15m prep + 40m cook4 servings
SOY-free
300 cal|10g protein|40g carbs|12g fat|8g fiber

Ingredients

  • 1 cup Pigeon Peas
  • 1 can Coconut Milk
  • 2 medium Potatoes
  • 1 medium Onion
  • 2 cloves Garlic
  • 1 teaspoon Ginger
  • 1 tablespoon Curry Powder
  • 1/2 teaspoon Turmeric
  • 1/2 teaspoon Salt
  • 1 tablespoon Vegetable Oil

Instructions

  1. 1The night before or at least 4 hours ahead, place the 1 cup of Pigeon Peas in a bowl and cover with plenty of water. Let them soak.
  2. 2Drain and rinse the soaked 1 cup of Pigeon Peas. Peel and cut the 2 medium Potatoes into 1-inch cubes. Peel and finely dice the 1 medium Onion.
  3. 3Mince the 2 cloves of Garlic until very fine. Grate the 1 teaspoon of Ginger.
  4. 4Place a large heavy-bottomed pot over medium heat (350°F / 175°C). Add the 1 tablespoon of Vegetable Oil. Once the oil is shimmering, add the diced 1 medium Onion and cook, stirring often, for 5-7 minutes, or until the onion is soft and translucent.
  5. 5Add the minced 2 cloves of Garlic and grated 1 teaspoon of Ginger to the pot. Cook, stirring constantly, for 1 minute until fragrant.
  6. 6Stir in the 1 tablespoon of Curry Powder and 1/2 teaspoon of Turmeric. Cook, stirring constantly, for 1 minute until the spices are fragrant.
  7. 7Add the drained and rinsed 1 cup of Pigeon Peas, the 2 medium Potatoes (cut into 1-inch cubes), and the 1 can of Coconut Milk to the pot. Stir everything together.
  8. 8Increase the heat to medium-high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 30-40 minutes. Stir occasionally. The dish is ready when the pigeon peas and potatoes are tender when pierced with a fork.
  9. 9Stir in the 1/2 teaspoon of Salt. Taste and add more salt if needed. Serve the Mbaazi hot.

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