Matbucha Dip with Pita Chips
A spicy cooked tomato and pepper dip, perfect with homemade or store-bought pita chips. A flavorful and vibrant snack.
15m prep + 45m cook4 servings
Contains wheatSOY-free
350 cal|8g protein|45g carbs|18g fat|7g fiber
Ingredients
- 1 kg Tomatoes
- 2 large Bell Peppers
- 6 cloves Garlic
- 0.5 cup Olive Oil
- 1 tablespoon Paprika
- 1 teaspoon Cumin
- 0.5 teaspoon Chili Flakes
- 1 teaspoon Salt
- 1 teaspoon Sugar
- 4 each Pita Bread
Instructions
- 1Prepare the vegetables: Core and cut the 1 kg Tomatoes into roughly 1-inch pieces. Core and cut the 2 large Bell Peppers into roughly 1-inch pieces. Peel and mince the 6 cloves Garlic.
- 2Heat the 0.5 cup Olive Oil in a large, heavy-bottomed pot or Dutch oven over medium heat, about 300°F (150°C). Add the minced 6 cloves Garlic and cook for 1 to 2 minutes, stirring constantly, until it smells fragrant but has not browned.
- 3Add the 1 kg Tomatoes and 2 large Bell Peppers to the pot. Stir in the 1 tablespoon Paprika, 1 teaspoon Cumin, 0.5 teaspoon Chili Flakes, 1 teaspoon Salt, and 1 teaspoon Sugar.
- 4Bring the mixture to a simmer over medium heat, then immediately reduce the heat to low, about 200°F (95°C). Cover the pot and cook for 45 minutes to 1 hour, stirring occasionally, until the vegetables are very soft and have broken down.
- 5Taste the mixture and add more 1 teaspoon Salt or 1 teaspoon Sugar if needed. If you prefer a smoother texture, carefully use an immersion blender to partially blend the dip directly in the pot.
- 6While the matbucha is simmering, prepare the pita chips: Preheat your oven to 350°F (175°C). Cut the 4 each Pita Bread into 8 wedges each. Arrange the wedges in a single layer on a baking sheet. Brush the wedges lightly with a little of the 0.5 cup Olive Oil. Bake for 8 to 10 minutes, or until the edges are golden brown and the pita chips are crispy.
- 7Serve the matbucha dip warm or at room temperature with the prepared pita chips.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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