
Matambre Arrollado (Rolled Stuffed Beef) - Dairy and Nut Free
A classic Argentine dish of rolled and stuffed beef, adapted to be dairy and nut-free. A flavorful and impressive lunch option.
45m prep + 90m cook8 servings
Contains eggDAIRY-freeNUTS-free
450 cal|45g protein|15g carbs|22g fat|3g fiber
Ingredients
- 2 lb Beef flank steak
- 2 medium Carrots
- 1 each Bell peppers (red and green)
- 3 large Hard-boiled eggs
- 1/2 cup Green olives
- 4 cloves Garlic
- 1/4 cup Fresh parsley
- 1 tsp Oregano
- 1 tsp Smoked paprika
- 1.5 tsp Salt
- 1 tsp Black pepper
- 6 cups Beef broth
- 2 tbsp Olive oil
Instructions
- 1Place the 2 lb Beef flank steak flat on a clean cutting board. Use a meat mallet or the bottom of a heavy pan to pound the steak to an even thickness of about 1/2 inch. This helps it cook evenly and makes it easier to roll.
- 2Finely mince the 4 cloves Garlic and the 1/4 cup Fresh parsley. Cut the 2 medium Carrots and the 1 each Bell peppers (red and green) into small dice, about 1/4 inch. Slice the 3 large Hard-boiled eggs into rounds and halve the 1/2 cup Green olives.
- 3Evenly sprinkle the pounded flank steak with 1.5 tsp Salt, 1 tsp Black pepper, 1 tsp Oregano, and 1 tsp Smoked paprika. Then, distribute the minced garlic and minced parsley over the steak.
- 4Arrange the diced carrots, diced bell peppers, sliced hard-boiled eggs, and halved green olives in an even layer over the seasoned steak, leaving about a 1-inch border along one of the long edges.
- 5Starting from the long edge opposite the border, tightly roll the steak to enclose the filling. Secure the rolled steak at intervals of about 2 inches using kitchen twine to keep its shape during cooking.
- 6Heat 2 tbsp Olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat (400°F / 200°C). Carefully place the rolled and tied beef into the hot oil and sear it on all sides until deeply browned, about 2-3 minutes per side.
- 7Pour the 6 cups Beef broth into the Dutch oven with the seared beef. Bring the liquid to a rolling boil over high heat (450°F / 230°C), then immediately reduce the heat to low, cover the pot, and let it simmer gently for 1.5 hours, or until the beef is very tender when pierced with a fork. The internal temperature should reach at least 160°F (71°C).
- 8Carefully remove the Dutch oven from the heat. Let the Matambre Arrollado cool completely in the beef broth for at least 1 hour. This allows the meat to reabsorb juices and become more tender. Once cooled, remove the beef from the broth, discard the twine, and slice it into 1/2-inch thick rounds. Serve cold or at room temperature.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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