
Masu Bhat (Meat and Rice)
A flavorful Nepalese breakfast featuring spiced meat served with rice. A hearty and savory option for those who prefer a meat-based breakfast.
20m prep + 45m cook4 servings
PEANUT-free
550 cal|35g protein|55g carbs|20g fat|5g fiber
Ingredients
- 1 lb Chicken or Lamb
- 1 medium Onion
- 2 medium Tomato
- 1 tbsp Ginger-Garlic Paste
- 1/2 tsp Turmeric Powder
- 1 tsp Cumin Powder
- 1 tsp Coriander Powder
- 1/2 tsp Garam Masala
- 1/4 tsp Chili Powder
- 2 tbsp Vegetable Oil
- 1 tsp Salt
- 2 cups Basmati Rice
Instructions
- 1In a medium bowl, combine the 1 lb chicken or lamb with the 1 tbsp ginger-garlic paste, 1/2 tsp turmeric powder, 1 tsp cumin powder, 1 tsp coriander powder, 1/2 tsp garam masala, 1/4 tsp chili powder, and 1 tsp salt. Mix thoroughly to ensure the meat is evenly coated with the spices. Let the meat marinate at room temperature for at least 30 minutes.
- 2Heat the 2 tbsp vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat (approximately 350°F / 175°C). Add the 1 medium onion, cut into 1/2-inch pieces, and cook for 5-7 minutes, stirring occasionally, until it is golden brown and softened. Add the marinated 1 lb chicken or lamb to the pot and cook for 8-10 minutes, stirring frequently, until the meat is browned on all sides.
- 3Add the 2 medium tomatoes, cut into 1/2-inch pieces, to the pot. Cook for 5-7 minutes, stirring occasionally, until the tomatoes have softened and the oil begins to separate from the mixture.
- 4Pour 1 cup of water into the pot. Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot with a lid, and cook for 25-35 minutes, stirring every 5-7 minutes to prevent sticking. The meat should be very tender; for chicken, an internal temperature of 165°F (74°C) indicates it is fully cooked; for lamb, 145°F (63°C) for medium-rare, or 160°F (71°C) for well-done.
- 5While the meat is simmering, prepare the rice: Rinse the 2 cups of Basmati rice under cold running water until the water runs clear. In a medium saucepan, combine the rinsed 2 cups of Basmati rice with 3 cups of water. Bring the water to a boil over high heat (212°F / 100°C), then immediately reduce the heat to low, cover the saucepan tightly with a lid, and cook for 15-18 minutes, or until all the water has been absorbed. Remove the saucepan from the heat and let it rest, still covered, for 5 minutes, then fluff the cooked rice with a fork.
- 6Serve the hot spiced 1 lb chicken or lamb mixture immediately alongside the fluffy 2 cups of cooked Basmati rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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