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Masu Bhat (Meat and Rice) recipe by Safe Plated

Masu Bhat (Meat and Rice)

A flavorful Nepalese breakfast featuring spiced meat served with rice. A hearty and savory option for those who prefer a meat-based breakfast.

20m prep + 45m cook4 servings
PEANUT-free
550 cal|35g protein|55g carbs|20g fat|5g fiber

Ingredients

  • 1 lb Chicken or Lamb
  • 1 medium Onion
  • 2 medium Tomato
  • 1 tbsp Ginger-Garlic Paste
  • 1/2 tsp Turmeric Powder
  • 1 tsp Cumin Powder
  • 1 tsp Coriander Powder
  • 1/2 tsp Garam Masala
  • 1/4 tsp Chili Powder
  • 2 tbsp Vegetable Oil
  • 1 tsp Salt
  • 2 cups Basmati Rice

Instructions

  1. 1In a medium bowl, combine the 1 lb chicken or lamb with the 1 tbsp ginger-garlic paste, 1/2 tsp turmeric powder, 1 tsp cumin powder, 1 tsp coriander powder, 1/2 tsp garam masala, 1/4 tsp chili powder, and 1 tsp salt. Mix thoroughly to ensure the meat is evenly coated with the spices. Let the meat marinate at room temperature for at least 30 minutes.
  2. 2Heat the 2 tbsp vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat (approximately 350°F / 175°C). Add the 1 medium onion, cut into 1/2-inch pieces, and cook for 5-7 minutes, stirring occasionally, until it is golden brown and softened. Add the marinated 1 lb chicken or lamb to the pot and cook for 8-10 minutes, stirring frequently, until the meat is browned on all sides.
  3. 3Add the 2 medium tomatoes, cut into 1/2-inch pieces, to the pot. Cook for 5-7 minutes, stirring occasionally, until the tomatoes have softened and the oil begins to separate from the mixture.
  4. 4Pour 1 cup of water into the pot. Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot with a lid, and cook for 25-35 minutes, stirring every 5-7 minutes to prevent sticking. The meat should be very tender; for chicken, an internal temperature of 165°F (74°C) indicates it is fully cooked; for lamb, 145°F (63°C) for medium-rare, or 160°F (71°C) for well-done.
  5. 5While the meat is simmering, prepare the rice: Rinse the 2 cups of Basmati rice under cold running water until the water runs clear. In a medium saucepan, combine the rinsed 2 cups of Basmati rice with 3 cups of water. Bring the water to a boil over high heat (212°F / 100°C), then immediately reduce the heat to low, cover the saucepan tightly with a lid, and cook for 15-18 minutes, or until all the water has been absorbed. Remove the saucepan from the heat and let it rest, still covered, for 5 minutes, then fluff the cooked rice with a fork.
  6. 6Serve the hot spiced 1 lb chicken or lamb mixture immediately alongside the fluffy 2 cups of cooked Basmati rice.

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