Masoor Dal (Red Lentil Soup)
A comforting and hearty red lentil soup spiced with traditional Indian flavors. Naturally gluten-free, vegan, and packed with nutrients.
5m prep + 30m cook4 servings
280 cal|18g protein|40g carbs|4g fat|15g fiber
Ingredients
- 1 cup Red Lentils
- 4 cups Water
- 1 medium Onion
- 1 medium Tomato
- 2 cloves Garlic
- 1 inch Ginger
- 1/2 tsp Turmeric Powder
- 1/2 tsp Cumin Powder
- 1/4 tsp Garam Masala
- 1 tbsp Lemon Juice
- 1/4 cup Cilantro
- 1 tbsp Vegetable Oil
Instructions
- 1Measure 1 cup of red lentils into a fine-mesh sieve and rinse them thoroughly under cold running water until the water runs clear.
- 2Finely chop 1 medium onion. Mince 2 cloves of garlic. Grate 1 inch of ginger. Dice 1 medium tomato.
- 3Heat 1 tablespoon of vegetable oil in a large heavy-bottomed pot over medium heat (350°F/175°C). Add the chopped onion and cook, stirring occasionally, for 5-7 minutes, or until it is golden brown and softened.
- 4Add the minced garlic and grated ginger to the pot. Cook, stirring constantly, for 1 minute until fragrant.
- 5Add the diced tomato, 1/2 teaspoon of turmeric powder, and 1/2 teaspoon of cumin powder to the pot. Cook, stirring, for 3-4 minutes, or until the tomatoes have softened.
- 6Add the rinsed 1 cup of red lentils and 4 cups of water to the pot. Increase the heat to high and bring the mixture to a rolling boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are very soft and have broken down.
- 7Stir in 1/4 teaspoon of garam masala and 1 tablespoon of lemon juice. Taste and adjust seasoning if needed (though no extra salt or pepper are listed, so this step assumes no additions).
- 8Ladle the Masoor Dal into bowls. Garnish with 1/4 cup of chopped cilantro before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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