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Masoor Dal (Red Lentil Curry) with Quinoa recipe by Safe Plated

Masoor Dal (Red Lentil Curry) with Quinoa

A hearty and flavorful Masoor Dal (red lentil curry) served with quinoa. This recipe is peanut-free, vegan and gluten-free, making it a healthy and allergy-friendly option.

10m prep + 30m cook4 servings
PEANUT-free
420 cal|22g protein|65g carbs|8g fat|15g fiber

Ingredients

  • 1 cup Red Lentils (Masoor Dal)
  • 1 cup Quinoa
  • 3 cups Water
  • 2 cups Vegetable Broth
  • 1 medium Onion
  • 2 medium Tomato
  • 1 tbsp Ginger-Garlic Paste
  • 0.5 tsp Turmeric Powder
  • 1 tsp Cumin Powder
  • 1 tsp Coriander Powder
  • 0.25 tsp Chili Powder
  • 0.5 tsp Garam Masala
  • 1 tsp Salt
  • 2 tbsp Vegetable Oil
  • 2 tbsp Cilantro

Instructions

  1. 1Rinse red lentils and quinoa. Cook quinoa according to package direction using water. Set aside.
  2. 2In a pot, combine red lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until lentils are soft.
  3. 3While lentils are simmering, heat vegetable oil in a separate pan. Add chopped onion and sauté until golden brown. Add ginger-garlic paste and sauté for a minute.
  4. 4Add chopped tomatoes and cook until softened. Stir in turmeric powder, cumin powder, coriander powder, chili powder (if using), garam masala, and salt. Cook for another 2 minutes.
  5. 5Pour the tomato mixture into the lentil pot. Mix well and simmer for another 5 minutes.
  6. 6Garnish with cilantro. Serve Masoor Dal with cooked quinoa.

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