
Masoor Dal (Red Lentil Curry) with Quinoa
A hearty and flavorful Masoor Dal (red lentil curry) served with quinoa. This recipe is peanut-free, vegan and gluten-free, making it a healthy and allergy-friendly option.
Ingredients
- 1 cup Red Lentils (Masoor Dal)
- 1 cup Quinoa
- 3 cups Water
- 2 cups Vegetable Broth
- 1 medium Onion
- 2 medium Tomato
- 1 tbsp Ginger-Garlic Paste
- 0.5 tsp Turmeric Powder
- 1 tsp Cumin Powder
- 1 tsp Coriander Powder
- 0.25 tsp Chili Powder
- 0.5 tsp Garam Masala
- 1 tsp Salt
- 2 tbsp Vegetable Oil
- 2 tbsp Cilantro
Instructions
- 1Rinse red lentils and quinoa. Cook quinoa according to package direction using water. Set aside.
- 2In a pot, combine red lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until lentils are soft.
- 3While lentils are simmering, heat vegetable oil in a separate pan. Add chopped onion and sauté until golden brown. Add ginger-garlic paste and sauté for a minute.
- 4Add chopped tomatoes and cook until softened. Stir in turmeric powder, cumin powder, coriander powder, chili powder (if using), garam masala, and salt. Cook for another 2 minutes.
- 5Pour the tomato mixture into the lentil pot. Mix well and simmer for another 5 minutes.
- 6Garnish with cilantro. Serve Masoor Dal with cooked quinoa.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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