Mashed Bean (Njahi) Fritters
Delicious and protein-packed fritters made from mashed Njahi (black beans), seasoned with spices and fried to golden perfection. A hearty Kenyan snack.
20m prep + 25m cook4 servingsSafety: 97/100
PEANUT-free
250 cal|12g protein|30g carbs|10g fat|8g fiber
Ingredients
- 2 cups Cooked Njahi (Black Beans), drained
- 1/2 medium Onion, finely chopped
- 1/4 cup Cilantro, chopped
- 1 teaspoon Ginger, grated
- 2 cloves Garlic, minced
- 1/4 teaspoon Chili Powder
- 1/4 teaspoon Cumin
- 1/2 teaspoon Salt
- 1/4 cup Chickpea Flour (Besan)
- 2 cups Vegetable Oil, for frying
Instructions
- 1In a large bowl, mash the cooked Njahi beans until smooth.
- 2Add onion, cilantro, ginger, garlic, chili powder, cumin, and salt to the mashed beans.
- 3Mix well to combine.
- 4Stir in the chickpea flour to bind the mixture.
- 5Heat vegetable oil in a deep frying pan over medium heat.
- 6Form the bean mixture into small patties.
- 7Carefully drop the patties into the hot oil and fry for 3-4 minutes on each side, until golden brown.
- 8Remove and drain on paper towels. Serve warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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