
Masala Dosa with Sambar
Crispy rice and lentil crepes filled with spiced potatoes, served with tangy lentil-based vegetable stew. A popular South Indian lunch.
30m prep + 45m cook4 servings
500 cal|15g protein|70g carbs|18g fat|10g fiber
Ingredients
- 4 cups Dosa Batter
- 2 large Potatoes
- 1 medium Onion
- 1 tsp Mustard Seeds
- 1/2 tsp Turmeric Powder
- 10 leaves Curry Leaves
- 4 cups Sambar
Instructions
- 1Peel and cut the 2 large Potatoes into 1-inch cubes. Place the cubed potatoes in a medium pot and cover with water. Bring to a boil over high heat, then reduce heat to medium and simmer for 15-20 minutes, or until fork-tender. Drain the potatoes and mash them in a bowl until smooth.
- 2Finely chop the 1 medium Onion. Heat a 10-inch skillet over medium heat (350°F / 175°C). Add the 1 tsp Mustard Seeds and cook for 30 seconds until they begin to pop. Add the chopped onion, 1/2 tsp Turmeric Powder, and 10 leaves Curry Leaves. Sauté for 5-7 minutes, or until the onion is softened and translucent.
- 3Add the mashed potatoes to the skillet with the sautéed onion mixture. Stir well to combine everything and create the masala filling. Cook for another 2-3 minutes, stirring occasionally, until heated through. Remove the skillet from the heat.
- 4Heat a non-stick griddle or large flat pan over medium-high heat (375°F / 190°C). Once hot, pour a ladleful of the 4 cups Dosa Batter onto the center of the griddle. Immediately use the back of the ladle to spread the batter outwards in a thin, circular motion, creating a crepe about 8-10 inches in diameter.
- 5Cook the dosa for 2-3 minutes, or until the edges begin to lift and the bottom is golden brown and crispy. Carefully spoon about 1/4 of the masala filling onto one half of the dosa.
- 6Fold the other half of the dosa over the filling to create a half-moon shape. Gently slide the folded dosa onto a plate. Repeat steps 4-6 with the remaining dosa batter and masala filling.
- 7Serve the masala dosas immediately with the 4 cups Sambar on the side.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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