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Masala Dosa with Sambar recipe by Safe Plated

Masala Dosa with Sambar

A classic South Indian dish featuring crispy rice and lentil crepes filled with a spiced potato mixture, served with a tangy lentil-based vegetable stew (Sambar).

30m prep + 45m cook4 servings
NUTS-free
520 cal|18g protein|75g carbs|15g fat|10g fiber

Ingredients

  • 4 cups Dosa batter (store-bought, rice and lentil based)
  • 4 medium Potatoes, boiled and mashed
  • 1 medium Onion, finely chopped
  • 1 Green chilies, finely chopped
  • 1 teaspoon Ginger, grated
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Urad dal (split black lentils)
  • 10 Curry leaves
  • 1/2 teaspoon Turmeric powder
  • 1 teaspoon Salt
  • 4 tablespoons Vegetable oil
  • 2 tablespoons Tamarind extract
  • 2 cups Mixed vegetables (drumstick, eggplant, okra, pumpkin)
  • 2 tablespoons Sambar powder
  • a pinch Asafoetida (hing)
  • 2 tablespoons Cilantro, chopped

Instructions

  1. 1For the Masala Filling: Heat 2 tablespoons of vegetable oil in a pan. Add mustard seeds, urad dal, and curry leaves. Sauté until mustard seeds splutter.
  2. 2Add chopped onion, green chilies, and grated ginger. Sauté until onion turns golden brown.
  3. 3Add turmeric powder and mashed potatoes. Mix well and cook for 5 minutes. Add salt to taste. Set aside.
  4. 4For the Sambar: Heat 2 tablespoons of vegetable oil in a pot. Add mustard seeds, and asafoetida. Sauté until mustard seeds splutter.
  5. 5Add mixed vegetables and cook for 5-7 minutes.
  6. 6Add tamarind extract, sambar powder, and salt. Add 4 cups of water. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until vegetables are cooked through.
  7. 7To make Dosa: Heat a non-stick pan or griddle over medium heat. Pour a ladleful of dosa batter onto the pan and spread it into a thin circle.
  8. 8Drizzle a little vegetable oil around the edges. Cook until the dosa turns golden brown and crispy.
  9. 9Place a portion of the potato filling in the center of the dosa. Fold the dosa in half or into a triangle.
  10. 10Serve hot with sambar and cilantro garnish.

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