
Maple Glazed Salmon with Quinoa Salad
A flavorful and healthy lunch featuring maple-glazed salmon served with a refreshing quinoa salad. A delicious Canadian twist on a classic.
20m prep + 25m cook4 servings
Contains fishWHEAT-free
520 cal|35g protein|45g carbs|22g fat|6g fiber
Ingredients
- 4 6oz Salmon fillets
- 1/4 cup Maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon Lemon juice
- 1 cup Quinoa
- 2 cups Vegetable broth
- 1/2 cup Cucumber
- 1/2 cup Red bell pepper
- 1/4 cup Red onion
- 1/4 cup Fresh parsley
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2In a small bowl, combine the 1/4 cup maple syrup, 1 tablespoon Dijon mustard, and 1 tablespoon lemon juice. Whisk until smooth.
- 3Place the 4 6oz Salmon fillets onto the prepared baking sheet. Brush the tops of the salmon fillets evenly with the maple glaze mixture.
- 4Bake the salmon for 12-15 minutes. The salmon is cooked through when it flakes easily with a fork or reaches an internal temperature of 145°F (63°C).
- 5While the salmon bakes, rinse the 1 cup quinoa thoroughly under cold water. In a medium saucepan, combine the rinsed quinoa with the 2 cups vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until all the liquid is absorbed and the quinoa is tender.
- 6Once the quinoa is cooked, remove it from the heat and let it sit, covered, for 5 minutes. Then, fluff the quinoa with a fork and let it cool slightly. In a large bowl, combine the cooled quinoa with the 1/2 cup cucumber (cut into 1/2-inch cubes), 1/2 cup red bell pepper (cut into 1/2-inch cubes), 1/4 cup red onion (thinly sliced), and 1/4 cup fresh parsley (chopped).
- 7In a separate small bowl, whisk together the 2 tablespoons olive oil, 2 tablespoons lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until well combined.
- 8Pour the dressing over the quinoa and vegetable mixture. Toss gently to coat everything evenly.
- 9Serve the maple-glazed salmon fillets over the prepared quinoa salad.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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