
Maple Glazed Salmon Hash
A hearty and flavorful breakfast hash featuring pan-seared salmon glazed with Canadian maple syrup, mixed with diced potatoes, onions, and bell peppers.
20m prep + 25m cook4 servings
Contains fishSOY-free
420 cal|35g protein|30g carbs|18g fat|4g fiber
Ingredients
- 1.5 lb Salmon fillet, skin off
- 1/4 cup Maple syrup (pure)
- 2 cups Potatoes, diced
- 1 medium Onion, diced
- 1 medium Bell pepper (any color), diced
- 2 tablespoons Olive oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
- 1Cut the 1.5 lb salmon fillet into 1-inch cubes.
- 2Place a 12-inch skillet over medium heat and add the 2 tablespoons of olive oil. Heat until the oil shimmers, about 1 minute. Add the 2 cups of diced potatoes and cook, stirring occasionally, until they are tender and slightly browned, about 10-12 minutes. The potatoes should be easily pierced with a fork.
- 3Add the 1 medium diced onion and the 1 medium diced bell pepper to the skillet with the potatoes. Cook, stirring occasionally, until the vegetables have softened, about 5 minutes.
- 4Add the 1-inch salmon cubes to the skillet. Cook until the salmon is opaque and flakes easily with a fork, about 5-7 minutes. The internal temperature of the salmon should reach 145°F (63°C).
- 5Drizzle the 1/4 cup of pure maple syrup over the salmon and vegetables in the skillet. Stir everything gently to coat evenly. Continue to cook for another 2 minutes, allowing the syrup to glaze the salmon and vegetables.
- 6Season the hash with the 1/2 teaspoon of salt and the 1/4 teaspoon of black pepper. Stir to distribute evenly.
- 7Serve the maple glazed salmon hash immediately. Garnish with the 2 tablespoons of chopped fresh parsley before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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