Maori Fried Bread (Parāoa Parai) with Golden Syrup
A simple yet satisfying classic New Zealand snack or lunch item. This recipe is entirely nut-free and focuses on the traditional method.
Ingredients
- 3 cups Flour
- 3 tsp Baking powder
- 0.5 tsp Salt
- 1.5 cups Water
- 0.5 cup Vegetable oil
- 0.25 cup Golden syrup
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1In a large bowl, whisk together the 3 cups of flour, 3 teaspoons of baking powder, and 0.5 teaspoon of salt.
- 2Gradually pour in the 1.5 cups of water while mixing with your hands or a spoon until a soft, slightly sticky dough forms.
- 3Lightly dust a clean, flat surface with a little extra flour from your measured amount. Turn the dough out onto this surface and gently knead for 2-3 minutes until it is smooth.
- 4Divide the dough into 6 equal portions. Roll each portion into a ball.
- 5Pour the 0.5 cup of vegetable oil into a large frying pan. Heat the oil over medium heat until it reaches 175°C.
- 6Gently flatten each dough ball into a round disc, about 1.27 cm thick. Carefully place one or two dough discs into the hot oil, ensuring not to overcrowd the pan.
- 7Fry the dough for 2-3 minutes on each side, until it puffs up and turns a deep golden brown. You will see bubbles forming on the surface as it cooks.
- 8Using tongs, carefully remove the fried bread from the oil and place it on a plate lined with paper towels to absorb any excess oil.
- 9Serve the Maori Fried Bread warm, drizzled with the 0.25 cup of golden syrup.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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