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Manuka Honey and Mustard Glazed Chicken Salad

A sophisticated chicken salad featuring a delicious Manuka honey and mustard glaze. The sweetness of the honey perfectly complements the tangy mustard, creating a delightful flavor profile.

15m prep + 20m cook4 servings
SHELLFISH-free
420 cal|30g protein|25g carbs|20g fat|7g fiber

Ingredients

  • 4 small Chicken breasts
  • 2 tablespoons Manuka honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Olive oil
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 200 g Mixed greens
  • 1 cup Cherry tomatoes
  • 0.5 medium Cucumber
  • 1 medium Avocado

Instructions

  1. 1Preheat oven to 200°C (400°F).
  2. 2In a bowl, whisk together Manuka honey, Dijon mustard, olive oil, lemon juice, salt, and pepper.
  3. 3Place chicken breasts in a baking dish and brush generously with the honey-mustard glaze.
  4. 4Bake for 15-20 minutes, or until chicken is cooked through and glaze is caramelized.
  5. 5Let cool slightly, then slice chicken into strips.
  6. 6In a large bowl, combine mixed greens, halved cherry tomatoes, sliced cucumber, and diced avocado.
  7. 7Top with sliced chicken and drizzle with any remaining honey-mustard glaze.
  8. 8Serve immediately.

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