Manapua (Steamed Buns - Gluten-Free)
Hawaiian steamed buns filled with char siu pork. This recipe uses gluten-free flour blend and baking powder for a light and fluffy texture.
Ingredients
- 3 cups Gluten-free flour blend
- 2 tsp Baking powder
- 1/4 cup Sugar
- 1/2 tsp Salt
- 1 cup Warm water
- 2 tbsp Oil
- 1.5 lbs Char siu pork
Instructions
- 1In a large bowl, combine gluten-free flour blend, baking powder, sugar, and salt.
- 2Add warm water and oil. Mix until a dough forms.
- 3Knead the dough for 5 minutes, then let it rest for 30 minutes.
- 4Divide the dough into 8 equal pieces. Roll each piece into a circle.
- 5Place char siu pork in the center of each circle. Bring the edges of the dough together and pinch to seal.
- 6Place the buns on parchment paper-lined steamer baskets.
- 7Steam for 15-20 minutes, or until the buns are cooked through.
Substitutions
wheat flour → (avoids Gluten)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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