Maluns with Apple Sauce (Dairy & Egg Free)
A traditional Swiss farmers' dish, Maluns, made dairy and egg-free and served with sweet apple sauce. Uses mashed potatoes.
10m prep + 20m cook2 servings
Contains wheatDAIRY-freeEGG-free
300 cal|5g protein|50g carbs|8g fat|5g fiber
Ingredients
- 2 cups Cooked Potatoes (mashed)
- 1/2 cup All-Purpose Flour
- 1/4 tsp Salt
- 2 tbsp Plant-Based Butter or Oil
- 1 cup Applesauce
Instructions
- 1In a medium bowl, combine the 2 cups of cooked mashed potatoes, 1/2 cup of all-purpose flour, and 1/4 teaspoon of salt. Stir with a spoon until everything is just combined into a rough mixture.
- 2Place a 10-inch non-stick skillet over medium heat. Add the 2 tablespoons of plant-based butter or oil to the skillet and let it melt and warm up for about 1 minute.
- 3Carefully add the potato mixture from the bowl into the heated skillet. Use your spoon to break up the mixture into small lumps, about the size of a small grape.
- 4Cook the Maluns for 10 to 15 minutes, stirring and turning the lumps frequently with your spoon. Continue cooking until the Maluns are firm, crispy, and have developed a golden-brown color on most sides.
- 5Serve the hot Maluns immediately with the 1 cup of applesauce on the side.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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