
Maluns (Gluten-Free Cornmeal Dumplings)
A traditional Swiss dish from Graubünden, Maluns are crispy cornmeal dumplings often served with apple sauce or cheese. This version uses gluten-free cornmeal.
Ingredients
- 1.5 cups Gluten-free coarse cornmeal (polenta)
- 1.5 cups Water
- 0.5 cup Milk
- 4 tbsp Butter
- 0.5 tsp Salt
- 1 cup Apple sauce
- 0.5 cup Grated cheese (optional)
Instructions
- 1In a saucepan, bring water and milk to a boil. Add salt.
- 2Gradually whisk in the gluten-free cornmeal, stirring constantly to prevent lumps.
- 3Reduce heat to low and cook, stirring frequently, until the mixture thickens into a dense porridge, about 15-20 minutes.
- 4Add butter to the pan and continue cooking, breaking up the porridge with a spoon until it forms small, golden-brown dumplings.
- 5Cook until the maluns are crispy on the outside, about 5-10 minutes.
- 6Serve hot with apple sauce and grated cheese (optional).
Substitutions
Regular cornmeal → Gluten-free coarse cornmeal
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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