
Malfouf Mahshi (Stuffed Cabbage Rolls) - Snack Version
Miniature versions of the classic Middle Eastern stuffed cabbage rolls, filled with a flavorful rice, herb, and ground lamb mixture.
30m prep + 45m cook4 servings
NUTS-free
220 cal|15g protein|20g carbs|10g fat|3g fiber
Ingredients
- 1 small Green Cabbage
- 0.5 pound Ground Lamb
- 0.5 cup Long Grain Rice
- 0.5 medium Onion
- 0.25 cup Fresh Parsley
- 0.25 cup Fresh Mint
- 2 tablespoons Tomato Paste
- 2 tablespoons Lemon Juice
- 2 tablespoons Olive Oil
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 2 cups Water
Instructions
- 1Carefully remove the cabbage leaves, blanch them in boiling water for a few minutes until softened. Trim the thickest part of the rib from each leaf.
- 2In a bowl, combine ground lamb, rice, chopped onion, parsley, mint, tomato paste, lemon juice, olive oil, salt, and pepper. Mix well.
- 3Place a small amount of the filling (about 1 tablespoon) on each cabbage leaf. Roll up tightly, tucking in the sides as you go.
- 4Line the bottom of a pot with a few extra cabbage leaves to prevent sticking.
- 5Arrange the stuffed cabbage rolls tightly in the pot. Pour water over the rolls. Bring to a simmer, then cover and cook over low heat for 45 minutes, or until the rice is cooked through and the cabbage is tender.
- 6Let the cabbage rolls cool slightly before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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