
Maharagwe (Kenyan Coconut Beans) - Shellfish-Free
Creamy coconut beans, a staple in Kenyan cuisine, are made shellfish-allergy friendly.
15m prep + 60m cook4 servings
SHELLFISH-free
400 cal|15g protein|60g carbs|12g fat|12g fiber
Ingredients
- 1 cup Dried red kidney beans
- 1 can (13.5 oz) Coconut milk
- 1 medium Onion
- 2 medium Tomatoes
- 2 cloves Garlic
- 1 tsp Ginger
- 1 cup Vegetable broth
- 1 tsp Cumin
- 1 tsp Coriander
- 1/2 tsp Turmeric
- 2 tbsp Vegetable oil
- 1/2 tsp Salt
Instructions
- 1Soak beans overnight or for at least 6 hours. Drain and rinse.
- 2Sauté onion, garlic, and ginger in vegetable oil until softened.
- 3Add tomatoes and cook until softened.
- 4Add the drained beans, coconut milk, vegetable broth, cumin, coriander, turmeric, and salt.
- 5Bring to a boil, then reduce heat and simmer covered for 45-60 minutes, or until beans are tender.
- 6Serve hot with rice or ugali.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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