Mafé (Peanut Stew) with Beef
Mafé is a hearty West African stew made with beef and a rich peanut-based sauce. This version uses tomato and sweet potato for a satisfying and flavorful meal. Because of the peanut content, this may not be school safe.
Ingredients
- 1.5 lbs Beef stew meat
- 1 cup Peanut butter
- 6 oz Tomato paste
- 1 can Diced tomatoes
- 1 large Onion
- 1 large Sweet potato
- 3 cloves Garlic
- 4 cups Beef broth
- 2 tbsp Vegetable oil
- 1 tsp Salt
- 1/2 tsp Black pepper
- 2 cups Rice
Instructions
- 1Heat vegetable oil in a large pot over medium heat. Add the beef stew meat and brown on all sides.
- 2Add the chopped onion and garlic to the pot and cook until softened.
- 3Stir in the tomato paste, diced tomatoes, peanut butter, and beef broth.
- 4Add the peeled and cubed sweet potato to the pot.
- 5Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour, or until the beef is tender and the sweet potatoes are cooked through.
- 6Season with salt and pepper to taste.
- 7Serve hot over rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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