Luau Stew Lettuce Wraps (Gluten-Free)
A flavorful Hawaiian Luau stew served in crisp lettuce cups. A light and gluten-free snack option.
20m prep + 60m cook4 servings
Contains dairyWHEAT-free
280 cal|20g protein|25g carbs|12g fat|4g fiber
Ingredients
- 1 lb Beef Chuck (cut into cubes)
- 1 cup Taro
- 1 cup Sweet Potato
- 1 can Coconut Milk
- 1 tablespoon Ginger (grated)
- 2 cloves Garlic (minced)
- 1/2 cup Onion (diced)
- 12 leaves Lettuce Leaves (butter or romaine)
Instructions
- 1Place a large, heavy-bottomed pot or Dutch oven over medium-high heat (about 375°F or 190°C). Add the 1 lb of beef chuck, cut into cubes, and brown it on all sides until it has a nice crust, about 5-7 minutes. Do not overcrowd the pot; brown in batches if necessary.
- 2Add the 1/2 cup of onion (diced), 1 tablespoon of ginger (grated), and 2 cloves of garlic (minced) to the pot with the beef. Cook, stirring constantly, for 2-3 minutes until the ingredients are fragrant and the onion has softened slightly.
- 3Pour in the 1 can of coconut milk. Add the 1 cup of taro and 1 cup of sweet potato to the pot. Stir everything together to combine.
- 4Bring the mixture to a gentle simmer. Once simmering, reduce the heat to low (about 200°F or 95°C), cover the pot tightly, and let it simmer for 45-60 minutes. Check occasionally to ensure it is not sticking. The stew is ready when the beef and vegetables are fork-tender.
- 5Prepare the lettuce cups by gently separating the 12 leaves of lettuce. Make sure they are clean and dry.
- 6Carefully spoon the hot luau stew into the prepared lettuce leaves. Fill each leaf with a generous amount of the beef, taro, and sweet potato mixture.
- 7Serve the luau stew lettuce wraps immediately while they are warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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