Skip to main content

Locro (Argentine Stew)

A hearty and traditional Argentine stew made with beans, squash, corn, and meat. A flavorful and filling dish perfect for colder weather.

150m6 servings
NUTS-free
550 cal|40g protein|60g carbs|20g fat|15g fiber

Ingredients

  • 1 cup Dried white beans
  • 1 cup Dried corn kernels (hominy)
  • 2 cups Butternut squash
  • about 450 g Beef chuck
  • about 225 g Chorizo sausage (ensure it's nut-free)
  • 1 medium Onion
  • 1 Red bell pepper
  • 3 cloves Garlic
  • 1 tablespoon Smoked paprika
  • 1 teaspoon Cumin
  • 6 cups Beef broth
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1The night before, place the 1 cup dried white beans in a large bowl and cover with at least 7.62 cm of water. In a separate large bowl, place the 1 cup dried corn kernels (hominy) and cover with at least 7.62 cm of water. Let both soak overnight.
  2. 2The next day, drain and rinse the soaked 1 cup dried white beans and the 1 cup dried corn kernels (hominy). Cut the 2 cups butternut squash into 2.54 cm cubes. Cut the about 450 g beef chuck into 2.54 cm cubes. Slice the about 225 g chorizo sausage into 1.27 cm thick rounds. Dice the 1 medium onion. Dice the 1 red bell pepper. Mince the 3 cloves garlic.
  3. 3Heat a large, heavy-bottomed pot or Dutch oven over medium heat. Add the diced 1 medium onion and diced 1 red bell pepper and cook, stirring occasionally, until softened, about 5 to 7 minutes. Add the minced 3 cloves garlic and cook for 1 minute more until fragrant.
  4. 4Add the cubed about 450 g beef chuck and sliced about 225 g chorizo sausage to the pot. Increase the heat to medium-high and cook, stirring occasionally, until the beef is browned on all sides and the chorizo has released some of its fat, about 8 to 10 minutes.
  5. 5Add the drained and rinsed 1 cup dried white beans and 1 cup dried corn kernels (hominy) to the pot. Stir in the 2 cups butternut squash cubes, 1 tablespoon smoked paprika, 1 teaspoon cumin, 6 cups beef broth, 1 teaspoon salt, and 1/2 teaspoon black pepper. Stir everything to combine.
  6. 6Bring the stew to a boil over high heat. Once boiling, reduce the heat to low, cover the pot, and simmer for at least 2 hours, or until the 1 cup dried white beans and 1 cup dried corn kernels (hominy) are very tender and the stew has thickened. Stir occasionally to prevent sticking.
  7. 7Serve the locro hot.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.