Loco Moco (Gluten-Free Gravy)
A Hawaiian comfort food classic featuring a hamburger patty over rice, topped with a fried egg and gluten-free gravy.
20m prep + 30m cook2 servings
Contains eggContains soy
750 cal|45g protein|60g carbs|40g fat|3g fiber
Ingredients
- 1/2 lb Ground Beef
- 2 Egg
- 2 cups Cooked Rice
- 2 cups Beef Broth
- 2 tbsp Gluten-Free Tamari
- 2 tbsp Cornstarch
- 2 tbsp Water
- 1/4 cup Onion (chopped)
- 1 clove Garlic (minced)
- 1 tbsp Olive Oil
Instructions
- 1In a medium bowl, form the 1/2 lb ground beef into two equal patties. Place the patties on a plate.
- 2Heat 1 tbsp olive oil in a 10-inch skillet over medium-high heat (400°F / 200°C). Cook the two hamburger patties for 4-5 minutes per side, or until they reach an internal temperature of 160°F (71°C). Remove the patties from the skillet and set them aside on a clean plate.
- 3In the same 10-inch skillet, fry the 2 eggs over medium heat (350°F / 175°C) for 2-3 minutes, or until the whites are set and the yolks are cooked to your preference. Remove the eggs from the skillet and set them aside with the patties.
- 4To make the gravy, add the 1/4 cup chopped onion to the skillet with any remaining oil and drippings. Cook over medium heat (350°F / 175°C) for 3-4 minutes, stirring occasionally, until the onion is softened. Add the 1 clove minced garlic and cook for 1 minute more until fragrant.
- 5Pour the 2 cups beef broth and 2 tbsp gluten-free tamari into the skillet. Bring the mixture to a simmer.
- 6In a small bowl, whisk together the 2 tbsp cornstarch and 2 tbsp water until smooth. Gradually pour this mixture into the simmering broth in the skillet, whisking constantly. Continue to cook and stir for 2-3 minutes, or until the gravy has thickened enough to coat the back of a spoon.
- 7To assemble, place 1 cup of cooked rice in each of two serving bowls. Top each bowl with one hamburger patty, one fried egg, and spoon a generous amount of the thickened gravy over everything.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.