
Loco Moco (Gluten-Free)
A Hawaiian comfort food consisting of a hamburger patty, fried egg, and brown gravy over rice. This recipe uses gluten-free flour for the gravy.
Ingredients
- about 450 g Ground beef
- 1/2 medium Onion
- 2 cloves Garlic
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 4 large Eggs
- 4 cups Cooked rice
- 2 cups Beef broth
- 2 tbsp Gluten-free all-purpose flour
- 2 tbsp Soy sauce
- 1 tbsp Worcestershire sauce
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1In a large bowl, combine the about 450 g of ground beef, 1/2 medium onion (finely diced), 2 cloves of garlic (minced), 1/2 tsp salt, and 1/4 tsp pepper. Mix gently with your hands until just combined, then divide the mixture into 4 equal portions and form them into patties, about 1.27 cm thick.
- 2Heat a large skillet over medium-high heat (about 204.4°C / 200°C). Add the hamburger patties and cook for 4-5 minutes per side, or until the internal temperature reaches 71°C and they are browned. Remove the patties from the skillet and set aside.
- 3In the same skillet, reduce the heat to medium (about 176.7°C / 175°C). Crack the 4 large eggs into the skillet, being careful not to break the yolks. Cook for 2-4 minutes, or until the whites are set and the yolks are cooked to your preference. Remove the eggs from the skillet and set aside.
- 4In a medium saucepan, whisk together the 2 cups of beef broth and 2 tbsp gluten-free all-purpose flour until smooth. Place the saucepan over medium heat (about 176.7°C / 175°C) and bring to a simmer, whisking constantly. Cook for 3-5 minutes, or until the gravy has thickened enough to coat the back of a spoon.
- 5Stir the 2 tbsp soy sauce and 1 tbsp Worcestershire sauce into the thickened gravy. Continue to simmer for 1 minute more, stirring occasionally. Remove from heat.
- 6To assemble, place 1 cup of cooked rice into each of 4 bowls. Top each bowl of rice with one hamburger patty, one fried egg, and then spoon a generous amount of the brown gravy over everything.
Substitutions
all-purpose flour → (avoids Gluten)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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