
Lentil Stew Argentine Style (Dairy and Egg-Free)
A hearty and flavorful lentil stew with Argentine-inspired spices, made completely dairy and egg-free. Perfect for a comforting and nutritious dinner.
20m prep + 45m cook6 servings
DAIRY-freeEGG-free
320 cal|20g protein|45g carbs|8g fat|15g fiber
Ingredients
- 1.5 cups Brown or Green Lentils
- 1 large Onion
- 2 medium Carrots
- 2 stalks Celery
- 4 cloves Garlic
- 1 can (14oz) Diced Tomatoes
- 1 tsp Smoked Paprika
- 1/2 tsp Cumin
- 6 cups Vegetable Broth
- 2 tbsp Olive Oil
- 1 leaf Bay Leaf
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions
- 1Rinse lentils under cold water.
- 2Heat olive oil in a large pot. Sauté chopped onion, carrots, and celery until softened.
- 3Add minced garlic and cook for another minute.
- 4Stir in diced tomatoes, smoked paprika, cumin, salt, and pepper.
- 5Add lentils, vegetable broth, and bay leaf.
- 6Bring to a boil, then reduce heat and simmer for 40-45 minutes, or until the lentils are tender.
- 7Remove bay leaf before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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