
Lentil Soup with Toasted Pita Croutons
A hearty and flavorful lentil soup topped with crispy toasted pita croutons. A comforting and nutritious lunch.
10m prep + 35m cook4 servings
Contains wheatSHELLFISH-free
320 cal|18g protein|45g carbs|8g fat|15g fiber
Ingredients
- 1 cup Green lentils
- 6 cups Vegetable broth
- 1 medium Carrot
- 2 stalks Celery
- 1 medium Onion
- 2 cloves Garlic
- 1 teaspoon Cumin
- 0.5 teaspoon Turmeric
- 2 tablespoons Olive oil
- 2 pieces Pita bread
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
Instructions
- 1Rinse the 1 cup of green lentils under cold running water. Set aside.
- 2Peel and finely chop the 1 medium carrot, 2 stalks of celery, and 1 medium onion. Peel and mince the 2 cloves of garlic.
- 3Place a large heavy-bottomed pot on the stove over medium heat. Add the 2 tablespoons of olive oil. Once the oil is shimmering, add the chopped carrot, celery, and onion. Cook, stirring occasionally, until the vegetables are softened and the onion is translucent, about 5 to 7 minutes.
- 4Add the minced garlic, 1 teaspoon of cumin, and 0.5 teaspoon of turmeric to the pot. Cook, stirring constantly, until fragrant, about 1 minute.
- 5Pour in the 6 cups of vegetable broth and add the rinsed 1 cup of green lentils. Increase the heat to high and bring the soup to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 30 minutes, or until the lentils are tender.
- 6While the soup is simmering, prepare the pita croutons. Cut the 2 pieces of pita bread into 1-inch cubes. In a medium bowl, toss the pita cubes with 1 tablespoon of olive oil, 0.5 teaspoon of salt, and 0.25 teaspoon of pepper. Spread the seasoned pita cubes in a single layer on a baking sheet. Preheat your oven to 375°F (190°C). Bake for 5 to 7 minutes, or until the pita croutons are golden brown and crisp. Remove from oven and set aside.
- 7Once the lentils are tender, stir 1 tablespoon of lemon juice into the soup. Taste the soup and add more 0.5 teaspoon of salt and 0.25 teaspoon of pepper if needed.
- 8Ladle the hot lentil soup into bowls. Top each serving generously with the toasted pita croutons.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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