Lentil Soup with Smoked Paprika and Coconut Milk
A warming and flavorful lentil soup with a hint of smokiness and creamy coconut milk. A perfect vegan lunch option.
10m prep + 40m cook4 servings
EGG-free
380 cal|20g protein|50g carbs|12g fat|15g fiber
Ingredients
- 1 cup Brown lentils
- 6 cups Vegetable broth
- 1 can Coconut milk
- 1 medium Onion
- 2 medium Carrot
- 2 stalks Celery
- 1 teaspoon Smoked paprika
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
- 1Measure 1 cup of brown lentils and rinse them thoroughly under cold running water.
- 2Measure 2 tablespoons of olive oil into a large heavy-bottomed pot and heat it over medium heat (350°F / 175°C).
- 3Add 1 medium onion, 2 medium carrots, and 2 stalks of celery to the pot. Cut the onion into small dice, and cut the carrots and celery into 1/4-inch pieces. Cook, stirring occasionally, until the vegetables are softened, about 5 to 7 minutes.
- 4Add the rinsed 1 cup of brown lentils, 6 cups of vegetable broth, 1 teaspoon of smoked paprika, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper to the pot. Stir everything together.
- 5Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30 to 35 minutes, or until the lentils are tender when you bite into one.
- 6Pour in 1 can of coconut milk and stir it into the soup. Let the soup heat through for another 2 to 3 minutes, but do not let it boil again.
- 7Serve the lentil soup hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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